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The Yoga of Breath - A step-by-step guide to Pranayama
AUD $31.95
For several thousand years, yogis have drawn on the powerful practice of pranayama to maximise prana, or life energy; to rejuvenate the body; and as a means to self-study. Richard Rosen introduces us to the fundamentals of pranayama and shows us how to incorporate them into an existing yoga practice
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