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Yoga: the path to holistic health and wellbeing. Here is an excellent way to lose your weight holistically. Nowadays, obesity is a growing issue thanks to the lifestyle patterns, stress, gorging on the junk food items, etc. When people realise they have gained too much weight, it is tough to lose those extra pounds. This book stresses that the weight needs to be removed not only from the body but also from the mind. If the mind doesn’t change, then there is no use losing weight. Because the pressure remains in your soul, in your way of thinking and hence sooner than you had lost it, you regain that weight.The book provides you with 21 spiritual lessons to lose weight forever. It is the holistic approach to weight loss- all the elements like psychological, emotional and spiritual elements are taken into consideration. Williamson calls it “conscious weight loss”.
There is a broad range of modern yoga books available at the online store of Yoga King. The book, A Course In Weight Loss tries to find the cause of weight loss and treat it from there. The cause most often is that you have forgotten your divinity of the soul. This sort of forgetfulness has led your body and mind to confusion. Hence, the mind tends to reach out for things that do not sustain you instead of things that will maintain. Yoga provides you with the lost spiritual intelligence to choose wisely and correctly.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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