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Here is the complete yoga book combining the spirits of Ayurveda and yoga in one! Ayurveda's greatest contributions to real health are the understanding of proper constitution-what balances one person unbalance another. Sciences of yoga and Ayurveda are interwoven fabric, by integrating these two, Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy. Practising yoga on a regular basis makes you fitter and healthier, with less occurrence of diseases. It is a caring for self and preventing any chances of health issues. The yoga sequences, vinyasa and pranayama, are presented in a descriptive manner in this book.
Yoga books explaining the combined usage of yoga and Ayurveda holds great importance in today’s times. Nowadays the stress levels of people are more. With the hectic work schedules, disturbed sleep patterns, unhealthy fast food consumption, more and more people are prone to health issues and obesity. When we combine yoga and Ayurveda, the life pattern becomes more orderly, the stress levels reduce, and people have a much clearer mind to think and act wisely.Thus, the health levels also gradually increase.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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