{"id":1036,"date":"2018-06-02T10:29:38","date_gmt":"2018-06-02T00:29:38","guid":{"rendered":"https:\/\/www.yoga-king.com\/blog\/?p=1036"},"modified":"2021-07-02T21:35:42","modified_gmt":"2021-07-02T11:35:42","slug":"aerial-yoga-swing-sequence-for-the-chakras","status":"publish","type":"post","link":"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/","title":{"rendered":"Aerial Yoga Swing Sequence for the Chakras"},"content":{"rendered":"<p>Have you ever heard that yoga can make you fly? Well, now you really can with the aerial yoga swing! Aerial yoga is a new type of yoga where some or all of your body is elevated off the ground. It can encourage a deeper stretch and also a deeper state of meditation through the sensation of weightlessness.<\/p>\n<p>The chakras are energy centers in the body located along with the spine corresponding to different organs and emotional frequencies. The aerial yoga swing can help you tap into these energies through different poses, exercises, and meditations using the swing.<\/p>\n<p>Check out our <a href=\"https:\/\/www.yoga-king.com\/aerial-yoga-swing-anti-gravity-yoga-swing-with-daisy-chain\">yoga swings<\/a> here and try these exercises to connect to your chakra system for a more enlightened life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1037 aligncenter\" src=\"https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2018\/06\/a7e65d4d5cd4f8d5577676b5983b27a1-287x300.jpg\" alt=\"aerial yoga swing\" width=\"287\" height=\"300\" srcset=\"https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2018\/06\/a7e65d4d5cd4f8d5577676b5983b27a1-287x300.jpg 287w, https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2018\/06\/a7e65d4d5cd4f8d5577676b5983b27a1-330x345.jpg 330w, https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2018\/06\/a7e65d4d5cd4f8d5577676b5983b27a1-554x580.jpg 554w, https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2018\/06\/a7e65d4d5cd4f8d5577676b5983b27a1.jpg 564w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/#Root_Chakra_Feet_in_Swing\" title=\"Root Chakra: Feet in Swing\">Root Chakra: Feet in Swing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/#Sacral_Chakra_CatCow\" title=\"Sacral Chakra: Cat\/Cow\">Sacral Chakra: Cat\/Cow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/#Solar_Plexus_Chakra_Flying_Boat_Pose\" title=\"Solar Plexus Chakra: Flying Boat Pose\">Solar Plexus Chakra: Flying Boat Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/#Heart_Chakra_Melting_Heart\" title=\"Heart Chakra: Melting Heart\">Heart Chakra: Melting Heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/#Throat_Chakra_Low_Shoulderstand\" title=\"Throat Chakra: Low Shoulderstand\">Throat Chakra: Low Shoulderstand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/#Third_Eye_Chakra_Inverted_Butterfly\" title=\"Third Eye Chakra: Inverted Butterfly\">Third Eye Chakra: Inverted Butterfly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yoga-king.com\/blog\/aerial-yoga-swing-sequence-for-the-chakras\/#Crown_Chakra_Savasana_in_the_Aerial_Yoga_Swing\" title=\"Crown Chakra: Savasana in the Aerial Yoga Swing\">Crown Chakra: Savasana in the Aerial Yoga Swing<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Root_Chakra_Feet_in_Swing\"><\/span>Root Chakra: Feet in Swing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This center is related to our stability and survival needs.<\/p>\n<p>Lie down on your back and place your ankle in the aerial yoga swing. Feel you&#8217;re backgrounded into the floor and take some weight off your feet! They do so much for your every day.<\/p>\n<p><strong>Mantra<\/strong>: I am grounded and stable like the earth.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sacral_Chakra_CatCow\"><\/span>Sacral Chakra: Cat\/Cow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This center is related to our creativity.<\/p>\n<p>Kneel on your knees and hold onto the swing with both hands. On an exhale, round your back and as you inhale, arch your spine fluidly.<\/p>\n<p><strong>Mantra<\/strong>: I am creative and flow like water.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Solar_Plexus_Chakra_Flying_Boat_Pose\"><\/span>Solar Plexus Chakra: Flying Boat Pose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This center is related to our willpower.<\/p>\n<p>Sit in the swing and lean back so the legs come up to a tabletop position or V-angle. You&#8217;ll feel the core fire on right away! Make sure you&#8217;re smiling and not gritting your teeth!<\/p>\n<p><strong>Mantra<\/strong>: I am determined to accomplish anything I set my mind to like a blazing fire.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Heart_Chakra_Melting_Heart\"><\/span>Heart Chakra: Melting Heart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This center is related to our emotions.<\/p>\n<p>From a kneeling or standing position, hold onto the swing with both hands. On an exhale, push the swing out and sink the chest down through the arms like melting honey.<\/p>\n<p><strong>Mantra<\/strong>: I am emotionally free.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Throat_Chakra_Low_Shoulderstand\"><\/span>Throat Chakra: Low Shoulderstand<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This center is related to our communication.<\/p>\n<p>Lie down on your back and place the backside of your knees in the swing loop. Relax the shoulders and neck into the ground.<\/p>\n<p><strong>Mantra<\/strong>: I communicate and express myself effectively.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Third_Eye_Chakra_Inverted_Butterfly\"><\/span>Third Eye Chakra: Inverted Butterfly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This center is related to our intuition.<\/p>\n<p>This inversion should be spotted by a professional if trying for the first time.\u2028\u2028To perform this pose, place the swing behind you at hip level. Lean back while the legs open to a straddle position as you go upside-down. The swing will catch in your hips so you are safe and secure. Bend the knees into the butterfly pose and let go with your hands for a thrill!<\/p>\n<p><strong>Mantra<\/strong>: I am guided by my greatest good.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Crown_Chakra_Savasana_in_the_Aerial_Yoga_Swing\"><\/span>Crown Chakra: Savasana in the Aerial Yoga Swing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This center is related to complete spiritual enlightenment.<\/p>\n<p>This one feels oh-so-good! Simply lie all the way back in your swing and wrap yourself up in it like a sweet little cocoon! Breathe deeply, relax, and stay for as long as you want.<\/p>\n<p><strong>Mantra<\/strong>: I share my wisdom with the whole universe<\/p>\n<p>.<\/p>\n<blockquote><p><em><strong>Purchase your <a href=\"https:\/\/www.yoga-king.com\/aerial-yoga-swing-anti-gravity-yoga-swing-with-daisy-chain\">aerial yoga swing<\/a> here today and try these poses out!<\/strong><\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever heard that yoga can make you fly? Well, now you really can with the aerial yoga swing! Aerial yoga is a new type of yoga where some or all of your body is elevated off the ground&#8230;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[62,64,66,72,69,65,67,68,71,70,63],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aerial Yoga Swing Sequence for the Chakras - Yoga King Blog<\/title>\n<meta name=\"description\" content=\"Aerial yoga is a new type of yoga where some or all of your body is elevated off the ground. 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