Let’s face it: sometimes we all get a little lost on this journey through life. And sometimes, we look at a yoga pose and scratch our heads, wondering how we will ever accomplish it.<\/p>\n
Compass Pose, or Parivrtta Surya Yantrasana in Sanskrit, is a challenging yoga pose that can help you navigate yourself back to your center when you feel lost… but it definitely requires some patience in order to find your way.<\/p>\n
Everyone feels yoga poses differently in their bodies, but there are many areas of focus you can work on to accomplish this advanced pose. First of all, it’s important to be properly warmed up throughout the entire body because it requires side body, hamstring, and hip flexibility in order to attempt. And always remember, there is no need to push into it.<\/p>\n
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