{"id":256,"date":"2014-07-07T20:18:55","date_gmt":"2014-07-07T10:18:55","guid":{"rendered":"https:\/\/www.yoga-king.com\/blog\/?p=256"},"modified":"2021-07-04T00:39:28","modified_gmt":"2021-07-03T14:39:28","slug":"30-day-yoga-challange","status":"publish","type":"post","link":"https:\/\/www.yoga-king.com\/blog\/30-day-yoga-challange\/","title":{"rendered":"30 Day Yoga Challange"},"content":{"rendered":"<p>Well, I have hit a snag, after day 3 I came down with a head cold, which then decided to move into my chest. Getting up early is not so easy when you feel like crap, either is ujjayi breathing with a blocked nose, h<span style=\"font-size: inherit;\">ence to say I have not been practicing every day. I have not given up, and I am starting to realise that in any practice that this is the most important part. Quite often I have lost my way due to sickness, the weather, a million different reasons and never gone back, or at least not for a long time. This is going to be different.<\/span><\/p>\n<blockquote><p><em><strong>I&#8217;ll keep you posted!!!<\/strong><\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Well, I have hit a snag, after day 3 I came down with a head cold, which then decided to move into my chest. Getting up early is not so easy when you feel like crap, either is ujjayi breathing&#8230;..<\/p>\n","protected":false},"author":2,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[202,138,135],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Day Yoga Challange - Yoga King Blog<\/title>\n<meta name=\"description\" content=\"30 days towards a complete transformation. 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