{"id":356,"date":"2015-07-28T19:13:29","date_gmt":"2015-07-28T09:13:29","guid":{"rendered":"https:\/\/www.yoga-king.com\/blog\/?p=356"},"modified":"2021-07-03T22:12:22","modified_gmt":"2021-07-03T12:12:22","slug":"what-is-bikram-yoga","status":"publish","type":"post","link":"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/","title":{"rendered":"What is Bikram Yoga?"},"content":{"rendered":"<p>While yoga has been a popular health practice for decades, in recent years, one particular branch has seen a tremendous rise in popularity. Bikram yoga is gaining followers by the thousands and with good reason.<\/p>\n<p><span style=\"font-size: inherit;\">This particular style has benefits that no other branch of yoga and no other fitness routine can offer. Just what makes it so beneficial? Here&#8217;s a look at the origins and the benefits of Bikram yoga.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/#Origins_of_Bikram\" title=\"Origins of Bikram\">Origins of Bikram<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/#Bikram_basics\" title=\"Bikram basics\">Bikram basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/#Why_practice_Bikram\" title=\"Why practice Bikram?\">Why practice Bikram?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Origins_of_Bikram\"><\/span>Origins of Bikram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bikram Yoga takes its name from Bikram Choudhury, an Indian man who also founded the Yoga College of India. Born in Calcutta in 1946, he actually began practicing yoga for four to six hours a day at only four years old. At just 13 years old, he was already one of India&#8217;s premier practitioners of Yoga, winning the National India Yoga Championship. A knee injury at 17 had doctors telling him that he would lose his ability to walk, but he found natural healing through the art of yoga. This healing coupled with his years of experience inspired him to develop the 26 specific postures that now makeup Bikram.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bikram_basics\"><\/span><strong>Bikram basics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In short, Bikram yoga is a traditional Hatha technique that is conducted in a hot room (usually over 100 degrees) with high humidity. This heat is intended to mimic the warm, humid conditions where Bikram Choudhury first perfected this art. 26 postures and two breathing exercises are conducted in a set order and led by a certified trainer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_practice_Bikram\"><\/span>Why practice Bikram?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the greatest benefits of Bikram Yoga is detoxification of the skin, as heavy sweating helps flush toxins from the body. In addition, the increased heat allows your body to move more deeply into stretches, which is great for recovering from injury and increasing flexibility. Stretching in hot conditions also increases the body&#8217;s heart rate, making the bodywork harder with less effort. People looking to develop strength and tone their bodies often find that they can get a much more intense workout with this style of yoga.<\/p>\n<p>Several recent studies have shown that Bikram has benefits beyond physical fitness. Participants who utilized Bikram practices reported a reduction in stress levels and more restful sleep than those who participated in traditional yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While yoga has been a popular health practice for decades, in recent years, one particular branch has seen a tremendous rise in popularity. Bikram yoga is gaining followers by the thousands and with good reason. This particular style has benefits&#8230;..<\/p>\n","protected":false},"author":263,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[189,191,138,190],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Bikram Yoga? - Yoga King Blog<\/title>\n<meta name=\"description\" content=\"Bikram yoga- what makes it different. Why is it more beneficial? Yoga King explains this and much more. Detox your entire body with this special routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Bikram Yoga? - Yoga King Blog\" \/>\n<meta property=\"og:description\" content=\"Bikram yoga- what makes it different. Why is it more beneficial? Yoga King explains this and much more. Detox your entire body with this special routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga King Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-28T09:13:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-03T12:12:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2015\/07\/bikram.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/\",\"url\":\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/\",\"name\":\"What is Bikram Yoga? - Yoga King Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.yoga-king.com\/blog\/#website\"},\"datePublished\":\"2015-07-28T09:13:29+00:00\",\"dateModified\":\"2021-07-03T12:12:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.yoga-king.com\/blog\/#\/schema\/person\/1ea349a31aa4a3bcf8936daa251f174b\"},\"description\":\"Bikram yoga- what makes it different. Why is it more beneficial? Yoga King explains this and much more. Detox your entire body with this special routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yoga-king.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Bikram Yoga?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yoga-king.com\/blog\/#website\",\"url\":\"https:\/\/www.yoga-king.com\/blog\/\",\"name\":\"Yoga King Blog\",\"description\":\"Everything you need to know about Yoga and Meditation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yoga-king.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yoga-king.com\/blog\/#\/schema\/person\/1ea349a31aa4a3bcf8936daa251f174b\",\"name\":\"admin\",\"url\":\"https:\/\/www.yoga-king.com\/blog\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Bikram Yoga? - Yoga King Blog","description":"Bikram yoga- what makes it different. Why is it more beneficial? Yoga King explains this and much more. Detox your entire body with this special routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/","og_locale":"en_US","og_type":"article","og_title":"What is Bikram Yoga? - Yoga King Blog","og_description":"Bikram yoga- what makes it different. Why is it more beneficial? Yoga King explains this and much more. Detox your entire body with this special routine.","og_url":"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/","og_site_name":"Yoga King Blog","article_published_time":"2015-07-28T09:13:29+00:00","article_modified_time":"2021-07-03T12:12:22+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2015\/07\/bikram.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/","url":"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/","name":"What is Bikram Yoga? - Yoga King Blog","isPartOf":{"@id":"https:\/\/www.yoga-king.com\/blog\/#website"},"datePublished":"2015-07-28T09:13:29+00:00","dateModified":"2021-07-03T12:12:22+00:00","author":{"@id":"https:\/\/www.yoga-king.com\/blog\/#\/schema\/person\/1ea349a31aa4a3bcf8936daa251f174b"},"description":"Bikram yoga- what makes it different. Why is it more beneficial? Yoga King explains this and much more. Detox your entire body with this special routine.","breadcrumb":{"@id":"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.yoga-king.com\/blog\/what-is-bikram-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yoga-king.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What is Bikram Yoga?"}]},{"@type":"WebSite","@id":"https:\/\/www.yoga-king.com\/blog\/#website","url":"https:\/\/www.yoga-king.com\/blog\/","name":"Yoga King Blog","description":"Everything you need to know about Yoga and Meditation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yoga-king.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.yoga-king.com\/blog\/#\/schema\/person\/1ea349a31aa4a3bcf8936daa251f174b","name":"admin","url":"https:\/\/www.yoga-king.com\/blog\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/posts\/356"}],"collection":[{"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":6,"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":26609,"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions\/26609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-king.com\/blog\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}