{"id":787,"date":"2017-05-20T16:16:27","date_gmt":"2017-05-20T06:16:27","guid":{"rendered":"https:\/\/www.yoga-king.com\/blog\/?p=787"},"modified":"2021-07-03T00:58:32","modified_gmt":"2021-07-02T14:58:32","slug":"the-benefits-of-using-yoga-bolsters-for-restorative-yoga","status":"publish","type":"post","link":"https:\/\/www.yoga-king.com\/blog\/the-benefits-of-using-yoga-bolsters-for-restorative-yoga\/","title":{"rendered":"The Benefits Of Using Yoga Bolsters For Restorative Yoga"},"content":{"rendered":"<p class=\"aligncenter\" style=\"text-align: justify;\">\n<p class=\"aligncenter\" style=\"text-align: justify;\">Yoga props have become quite essential for those who wish to regularly perform this ancient practice. For all yoga beginners, here\u2019s a tip or two on yoga bolsters. These essential <a href=\"https:\/\/www.yoga-king.com\/\" target=\"_blank\" rel=\"noopener\">restorative yoga props<\/a> come in two standard shapes. Round bolsters appear like a log of wood, while rectangular bolsters have flattened ends. The type of bolster you use depends upon the yoga asana you intend to perform.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoga-king.com\/blog\/the-benefits-of-using-yoga-bolsters-for-restorative-yoga\/#Types_Of_Yoga_Bolsters\" title=\"Types Of Yoga Bolsters:\">Types Of Yoga Bolsters:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoga-king.com\/blog\/the-benefits-of-using-yoga-bolsters-for-restorative-yoga\/#Bolster_Filling\" title=\"Bolster Filling\">Bolster Filling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoga-king.com\/blog\/the-benefits-of-using-yoga-bolsters-for-restorative-yoga\/#The_Need_For_Organic_Bolsters\" title=\"The Need For Organic Bolsters\">The Need For Organic Bolsters<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Types_Of_Yoga_Bolsters\"><\/span>Types Of Yoga Bolsters:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"aligncenter\" style=\"text-align: justify;\">\n<p class=\"aligncenter\" style=\"text-align: justify;\">Yoga bolsters are better than the average sofa. Sit in a Butterfly Pose and support your legs with these bolsters. When you are trying an arm balance, place the yoga bolsters on the floor so you have a soft landing in case of a fall.<\/p>\n<h3 class=\"aligncenter\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bolster_Filling\"><\/span>Bolster Filling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"aligncenter\" style=\"text-align: justify;\">Bolsters are usually filled with cotton, polyester, or wool. An inner filling, like kapok, foam, or other organic materials, is stuffed inside. Kapok is generally preferred for its buoyancy and its lightweight.<\/p>\n<p style=\"text-align: justify;\">Whatever are the fillings inside, a regular yoga bolster will weigh a decent and practical 7 pounds and measure 27 inches long. If you find it difficult to carry it with you to the yoga studio, keep one in the studio handy for use.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"The_Need_For_Organic_Bolsters\"><\/span>The Need For Organic Bolsters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">These days everyone is on the lookout for organic yoga bolsters. In an attempt to avoid the potential dangers of synthetic materials, these natural yoga bolsters are here to stay. First, it is crucial to decide if only cotton or kapok is good for your workout. If you are particular about going natural, you can find plenty of organic bolsters in the market.<\/p>\n<p style=\"text-align: justify;\">Few bolsters are made of natural fibers. These products have an air core and weigh less. A Manduka bolster might be just what you are looking for. Note that most of the bolsters come with a removable cover. Any attempt to wash it might shrink the size and you are faced with the herculean task of fitting the bolster inside the tiny cover.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-793 size-full alignright\" src=\"https:\/\/www.yoga-king.com\/blog\/wp-content\/uploads\/2017\/05\/Yoga1.jpg\" alt=\"Yoga1\" width=\"275\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify;\">You can find a range of yoga bolsters that are free of phthalates and allergic materials. When you try the Legs Up The Wall Pose, place the yoga bolster beneath your back and ease your workout. Suffering from a backache? Prop the yoga bolster against the wall and sit upright. This helps your shoulders to relax and stretch, opening the chest a little.<\/p>\n<p style=\"text-align: justify;\">Get creative and use the bolster as a pillow. For sit-ups, place them on the ground over your feet for extra support and grip.<\/p>\n<p style=\"text-align: justify;\">If you are planning to go organic, it will cost a bit more. However, you can reduce your risk of inhaling harmful toxins and prevent allergy-induced reactions on your skin. Based on the type of yoga you intend to perform and your budget constraint, you can browse online and find the best organic bolster.<\/p>\n<p style=\"text-align: justify;\">Choose a lighter bolster and cover it with an outer case. Whatever you choose, ensure that you take complete advantage of your bolster. This nifty yoga prop is sure to aid you in your practice sessions!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga props have become quite essential for those who wish to regularly perform this ancient practice. For all yoga beginners, here\u2019s a tip or two on yoga bolsters. These essential restorative yoga props come in two standard shapes. Round bolsters&#8230;..<\/p>\n","protected":false},"author":2,"featured_media":798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[8,7,46,135],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Latest Trend: Organic Bolsters As Restorative Yoga Props<\/title>\n<meta name=\"description\" content=\"Yoga props have become quite essential for those who wish to regularly perform this ancient practice. 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