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This book provides its reader's yoga philosophy for beginners in detail. In case, you have just heard the name chakras and is clueless about what is it and how it affects one’s life, then this book is for you. The chakras are the spinning whirl of energies located along one’s spinal cord. The book contains a variety of exercises and meditation techniques that will help you to balance the energies of the all the chakras in your body. The 2nd chakra helps you enjoy life, and the 3rd chakra helps you to take worthier decisions in life. The rest of the chakras helps to elevate your communication skills and also overcome the fears that were holding you down.
This is ideally the best yoga book to learn yoga at home. The meditations and exercises involving chakras help you reach the supreme spiritual level of understanding things. Usually, our chakras would be devoid of the much-needed energy, and this slows down us from achieving success in professional and personal lives. The author, with a series of techniques and exercises, helps to re-energize our chakras.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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