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The book serves as the beginner's guide to yoga and helping people understand the close relationship between health and yoga. Have you ever wondered what the connection between your "state of mind" and the state of your health is?
When top US scientists conclude, after years of reductionist denial, that the mind and body are indeed one organ, the way is open for an entirely new way of looking at health and disease.
Here is a book that is written in a fresh language, intense, understandable as well as entertaining for all those who wonder whether meditation can help them enjoy good health and an overall feeling of well-being.
Here is the complete illustrated book of yoga you can use to learn the basics of yoga. The book describes the clear-cut connection between mental wellness and physical fitness. With yoga, you can ease away the worries, tensions and stress elements that were haunting you and made you weak both mentally and physically. When the mind is clear, happy and content, the body also reacts to it and you achieve an overall physical well-being. Hence it is always necessary to find the cause of problems. The cause lies in the depths of your soul. When it is cleared, obviously you become more fit and energetic.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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