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Delve into the essence of yoga with this book on Jivamukti yoga. Sharon Gannon and David Life, the Jivamukti yoga experts, takes you on an enlighting trip to liberate one’s mind and body through this book. Jivamukti yoga never merely concentrates on the postures alone. It teaches you about how these postures were originated and evolved through all these years. It throws light on the sacred books of yoga and about the age old yoga traditions that date back to 5000 years. It makes you realise the psychotherapeutic uses of practising Jivamukti yoga. It also helps you get into the full depth of Jivamukti yoga to set free your tangled up soul and body. The meaning of Jivamukti yoga is itself “soul liberation”.
Restorative yoga for life liberation- that is exactly what Jivamukti yoga is all about! The book helps you take a deep look into the meanings of various yoga postures and how it helps you thrive the adversities of life. The various practices that guide your soul to ultimate freedom are:
Ahimsa- The best and true path of compassion: Picking nonviolence over violence, honouring every living being on earth, adopting vegetarian food, warding off prejudice and enjoying ultimate freedom.
Asana-Establishing connection between body and earth, sequences, postures, learning bandhas, breathing exercises, energy transformation
Karma- How you act in a situation: Urge you to practice good karma and be thankful
Nadam-The soul lifting path of music: Sacred music for yoga practices
Meditation- Practising meditation: How to sit in a place and move ahead with the mind alone.
Bhakti- Devoting one to Almighty: practising peace, grace and love
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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