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It is a common notion that meditation is something that takes years to learn. On the contrary, it’s a very natural state of awareness that can be developed in just a few minutes each day. If you are looking for best ways to meditate at home, we recommend Meditation For Beginners: Techniques For Awareness, Mindfulness & Relaxation By Stephanie Clement.The benefits of meditation, during yoga, are plenty.
Some of the best meditation books of all time have been authored by Stephanie Clement. Meditation does not require an elaborate setting in your home or studio. You only require a quiet place, soothing music to accompany you (if needed) and a state of tranquillity. The author pens down interesting quotes as you get a glimpse on how to meditate.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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Tibetan Healing: The Modern Legacy of Medicine Buddha by Peter Fenton
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