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Here is the beginner’s guide to yoga through a book that stresses on the spiritual element of meditation and how it help you achieve success in life. The book helps you control your life in a much more coordinated and efficient manner. This yoga book teaches its readers simple yet effective breathing exercises, tips and steps for meditation, methods to relax body and soul, improving concentration in doing things, studying, working, etc. and thus guiding you to success in all walks of your life. The book follows a very personalised way of teaching with unique question and answer approach.
Practical Mindfulness is a book that throws light on yoga meditation in a clear method, easy to understand and comprehend. The book helps you to dig out the negative thoughts deep inside your mind that were holding you back from succeeding in life. It contributes to removing the negativity and fills your soul with positive energy. It helps you build up long lasting, trustworthy relationships, boosts your self-esteem and confidence, and helps you ward off negative emotions that can harm your progress in life.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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