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Starting a home practice is easier than you think. This DVD guides you through traditional Hatha yoga postures in a dynamic flow, focusing on key alignment cues. Practicing yoga regularly can heal aches and pains and help keep sickness at bay. Through holding yoga postures, the muscles in the abdomen and back are strengthened, and by linking movement with breath, the body is energised while the mind relaxes. This DVD will help you to enjoy both the short and long term effects that yoga has on the body and mind.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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