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Spiritual yoga throws light on yoga and the various dimensions of yoga that needs to be studied in detail. Many yoga gurus practice yoga and ponder into the depths of its spiritual aspects. But yet, many yoga books leave out the spiritual side of yoga, the deep meditations, the enlightenment of soul and controlling the subtle energies. They instead only focus on the physical part of yoga, like postures, body alignment, etc. This book brings a change to that and helps you wander through the spiritual possibilities of yoga and experience mental bliss. This book is penned by Nayaswami Gyandev McCord, based on the spiritual teachings of the great master of yoga- Paramhansa Yogananda and his devoted disciple Swami Kriyananda. Swami Kriyananda also happens to be Nayaswami’s teacher on yoga.
The books explores yoga philosophy and ponder on the connection between soul, inner energies and body; techniques that add a spiritual angle to the yoga postures, mastering the art of deep meditation; routines of spiritual yoga, suggestions on how to control inner energies while doing postures or while sitting, standing and relaxing; in-depth knowledge about pranayama and also specific breathing exercises for attaining specific results like concentration of mind, achieving calmness and increasing energies.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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Richard Freeman - Ashtanga Yoga - Primary Series
