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Pick up the bestselling “Complete Guide To Yin Yoga” and begin a purposeful journey. Yoga in all its forms can provide benefits that are not only physically and emotionally beneficial but also mentally. Yin Yoga can benefit our deeper levels of the body, the heart and the mind: it helps to connect the tissues of the ligaments along with the joints, fascia and bones as well as the active channels of the body like the blood and nerves system.
It's the long held and passive nature of the posture that is the difference noticed by most of the Yin Yoga practising people. This, in turn, gives enough time for a deeper touch to unfold, a path into the meditative aspects of yoga and a bridge to living life mindfully.
In the best selling yoga book, the author presents comprehensive information on ways to do the practice. This includes a deep dive into the double dozen postures of Yin Yoga that shows the benefits of the pose, its contraindications and a few warnings for people who may have trouble with a particular aspect of the posture, and other relevant information. The benefits are physiological, energetic benefits and the mental/emotional.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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