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Here is the yoga bible that teaches you the a to z of yoga meditation in a detailed way. It consists of a detailed 140 techniques of meditation taught in step by step manner. The methods are compiled from various spiritual practices and traditions all around the world; the Eastern side and the Western side. There are separate meditation methods for attaining peaceful mind, calming your senses, focus on goals, finding solutions to problems, instilling a compassionate and loving mind, realising your dreams and achieving it, and also maintaining a connection with the Divine power, God!
The Meditation Bible is one of the best meditation book best sellers of all time. It provides you in-depth knowledge about meditation and step by step methods to do it making it easier for the beginners to learn the art of meditation. All the meditation postures are discussed in detail in this book. The book urges its readers to develop meditation as a daily practice and set up a sacred place for doing it. It helps you heal wounds of the heart, get relieved off stress elements, explore the inner self of you and helps you to grow spiritually.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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