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The book Yoga: Your Home Practice Companion was written by Swami Sivadasananda, a Yoga Acharya also known as a Yoga Master. The author was trained first hand by Swami Vishnu-Devananda, the founder of the Sivananda Yoga Vedanta Centres in Switzerland, Spain, and South America. It is known as one of the best yoga books to read and a good guide to practice yoga at home.
The companion book contains a brief history of yoga to give the reader a basic understanding of its birth. It details the value and role of meditation for a healthy life. It also offers diet and health guidelines, ways to increase our concentration. There are comprehensive photos of asanas to achieve a flexible body and over forty recipes to create a fit body. The book gives exhaustive information to reach an inner serenity which only yoga can help you attain.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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