100 Best Yoga & Pilates

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This book is for beginners through to advanced routines for exercises and positions, making it a perfect for gift or personal use. 100 Best Yoga and Pilates is the perfect book to start and upkeep a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too.

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