Say Goodbye To Stress And Fatigue With Some Awesome Yoga Poses

Say Goodbye To Stress And Fatigue With Some Awesome Yoga Poses

Everyday life with its various intricacies and demands cause a lot of people to burn up quickly with all the added stress and fatigue. Since life does not stop for anyone, the only solution left is to learn a few tools to help combat all the pressure and tiredness brought on by trying to win the rat race. Yoga is an excellent stress reliever and can be picked up very easily from any simple instructional yoga video. As you pick up tips on how to focus your attention on your body and your breath, you will start feeling all your anxiety and stress ebbing away. Since anxiety is the top mental illness all over the world, learning yoga is the only way to go.

Yoga Poses To Help You Alleviate Stress

The yoga poses mentioned below are designed primarily for beginners. If you have already tried out yoga earlier, you can mix it up a bit by adding some standing balancing poses.

Anjali Mudra

The Anjali Mudra or the Salutation Seal is a wonderful way of inducing a meditative state of mental awareness. In this pose, both hands are used in the center of the heart chakra. The balance between the physical and mental aspects of the body will help you to prepare yourself for the other yoga asanas.

Sukhasana

The Sukhasana or the Easy Pose offers the wonderful benefit of grounding your body and helping you achieve the much sought after inner calm. This is very different from the often seen power yoga poses for weight loss. The easy pose helps you to open up your hips as you lengthen your spine and amplify the tranquillity as the stress and anxiety leave your body as you focus on your breath.

Marjaryasana

The Marjaryasana or the Cat Pose offers your spine and belly a bit of a gentle massage while it performs its role as a stress buster. This pose is credited by experts to helping stimulate the digestive tract and spinal fluid as the hand wrists are placed directly below the shoulders and the knees are placed below the hips.

Yoga Poses To Reduce Fatigue And Increase Energy

Practicing yoga everyday can help increase the strength and endurance of your body that will help it from getting tired quickly. Here are a few poses that are directed at reducing fatigue specifically:

Bhujangasana

The Bhujangasana or the Cobra Pose works on your upper back, shoulders, neck and your chest. You can watch a few free yoga videos online before attempting the pose. The cobra pose opens up four chakras in your body and helps to reduce tension, fatigue and stress.

Adho mukha śvānāsana

The Adho mukha śvānāsana or the Downward Dog pose has been credited by yoga experts to have a rejuvenating effect on the mind, spirit and body as it opens as well as lengthens the body that will create a tingling sensation within the body.

 

Vrksasana

The Vrksasana or the Tree pose needs to be held in place for at least thirty seconds to a minute for it to work its magic. As you finish this pose, you will feel a rush of energy flood through your body that makes all the fatigue and tiredness disappear without a trace. If you are stuck at work with no end in respite, just take a minute and hold the Tree pose for a minute. You will find yourself ready to get back to work again.

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Yoga & Yoga Props For Physical And Inner Peace

Yoga & Yoga Props For Physical And Inner Peace

Yoga & Yoga Props For Physical And Inner Peace

As the world turns modern and fast, and technology drowns our planet, the need for the ancient practise of Yoga has seen an equal exponential growth. Its popularity has seen leaps because besides being a good form of exercise, it helps to relax the body and connect you to your inner being. Once you move beyond the initial stages of learning yoga you realise that there are a number of custom yoga props that can be used. Yoga and its accompanying props can release the untold and unknown tension you hold onto your shoulders and head.

Yoga & Yoga Props For Physical And Inner PeaceToday, we give you a list of yoga necessities that can be used by a practitioner. We begin with a basic list for a beginner or amateur and then move to props that can be used for Restorative yoga poses. Yoga outfits: A normal workout wear can become cumbersome because they are too loose. Yoga wear is snug fitting; it does not distract you from achieving the correct pose and thus your inner peace. Yoga mat: Found easily anywhere, try a mat that has a sticky base. It will help you keep your balance better. Look for an organically made mat if you are a true yoga enthusiast. Yoga bag: This is an obvious accessory because it gives you the ability to keep all of your yoga essentials in one place especially if you are carrying a number of props.

These were the basic necessities for yoga. Now we move on to yoga equipments that can be used to perform a yoga pose like restorative yoga poses, used at the end of a yoga session. Foam blocks: One of the most commonly used and highest priority props for yoga, foam blocks can be used for a Reclining Bound Angle Pose

Yoga & Yoga Props For Physical And Inner PeaceYoga Bolster: A bolster can be used in a number of restorative poses, like the child’s pose, supported fish, supported bridge, etc. Each can help you reach a very relaxed state of mind bringing serenity and calm. Meditation Cushion: A sore bottom is not the way to inner peace, which makes yoga cushion a must while holding the meditation pose. The accessory will attune you to your inner being faster.

There are a number of yoga props and accessories like a yoga strap, a meditation stand, a yoga pillow. You can buy them each individually or in a complete kit almost anywhere. Pick the props that are essential to the poses you practice.

But remember, yoga is not about what is without. It is about the within. It is about finding a few minutes of quiet time during the day, trying a few poses and welcoming peace. Begin with holding a few simple poses for a small stretch of time. Use the yoga props, and you will be amazed how serene you feel and the peace they bring to life. Before you go take heed as a yoga practitioner think green and think organic when you buy.

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Zeroing In On The Adept Yoga Bolster For Your Needs

Zeroing In On The Adept Yoga Bolster For Your Needs

Yoga bolster 1Take off a bit of time from the hustle and bustle of daily life, and take the time to relax your muscles, body and mind. People often confuse between resting and sleeping. Often we tend to think both are the same. But in reality, it is not so. During a deep sleep, our brains are working. When we are dreaming, especially during stressful dreams, our brains are being stimulated, and the whole body is under tension. Hence, sleeping doesn’t essentially get you the relaxation of body and mind. Relaxation can be achieved only through yoga sessions. A yoga bolster helps you reach the whole essence of relaxation. But then, there is a wide variety of yoga bolsters available in the market. How to pick the bolster that suits your needs? This blog helps you find an answer to it.

Some Of The Yoga Bolsters Worth Investing In

Round Bolsters:

The perfect substitute for standard bolsters in performing various yoga poses. In theDo-This-Yoga-Sequence-For-Better-Gut-Health (1) yoga poses where the body of the performer is hanging from an edge, like Legs up wall pose, the standard bolsters may seem to be uncomfortable for some. The sides of the bolster may press against the back of the person. In such situations, a round bolster is much more comfortable to use. Another use of round bolsters is during savasana. Standard bolsters might be a bit wide for it. But round bolsters provide the adequate gentle support.

Junior Bolsters:

Junior bolsters are one of the best props yoga for various poses of yoga. It substitutes round and standard bolsters in many cases. The length and firmness of junior bolsters are same as that of round or standard bolsters. But junior bolsters are much narrower than the other two types of bolsters. This makes it the best option for people who has shorter spine lengths. It helps them do the legs up wall pose easier. Junior bolsters are also a great option for passive chest openings. The narrow width helps one to relax arms and shoulders by placing them off the edge of the junior bolster. While performing savasana, junior bolsters provide support below the knees.

Manduka Rectangular Bolsters(Lightweight):

This is one of the most preferred bolster pillows by yogis. It is well known for their high-class quality. It makes use of airCORE technology so that the bolsters does not flatten with repeated usage and also remains lightweight to be used with ease. It is made of eco-friendly fabrics and has a side strap to carry around easily.

Pranayama Pillows:

Yoga (1)As the name itself indicates, these pillows are best used for pranayama practice sessions. The pillow helps to open the chest width wise and perform the exercise quickly without much effort. The pranayama pillows can also be used for supporting knees on the underside during the forward bends.

These are some of the widely used yoga bolsters and the ideal ways to use them. Pick the one that suits your needs according to the type of poses you are often practising. The right bolster assures that the poses are done in the most effective and efficient manner. It also ensures that your body relaxes and will be at ease. Take a break and rest your souls and bodies with the help of a yoga bolster!

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Benefits Of Yoga Props That Will Change Your Perspective

Benefits Of Yoga Props That Will Change Your Perspective

yoga-straps-yoga-props (1)You are back after your yoga workout, and you sense a slight stiffness in your muscles. If you are no stranger to injuries, you might as well ignore this. On the other hand, if you have just started your yoga workout as a beginner, you ought to read on. It could save you a whole lot of trouble!

Yoga props are essential for those who wish to actively indulge in yoga. Here are the 10 reasons why yoga props are beneficial and are essential for those who are planning on living a yoga lifestyle. For the ease of our readers, we have listed the advantages according to the different types of yoga props that are currently popular amongst yoga practitioners.

Cushion With a cushion, you appear taller which lends a natural bend to your spine. If you have stiff muscles, bending forward might seem a strained exercise. This causes extra tension on your stomach muscles. When you use a cushion, your orientation changes so you can complete the asana with ease.

Blocks Like its counterpart cushions, blocks increase your height so you can complete your poses effectively. Place a block or two during your Vajrasana pose. This way your feet is more relaxed. Alternatively, when you bend forward, place these blocks under your feet for greater support.

Bolsters blanketin-use2 (1)With a yoga bolster, you can relax your body in all your asanas. Take the challenging Saddle Pose which requires you to completely bend your lower back on the floor. If you are new to Yin Yoga, and cannot bend flexibly, the blocks provide good support for your spine. For other poses, such as the Half-Butterfly Pose, you can take help from a yoga bolster and relax your upper body.

Straps These useful props help prevent sudden movements or jerks. For the Dragon Pose, place the straps between the hip and thigh to relieve pain and stiffness. Another beneficial use of a strap is to provide greater reach. Most of the Hath Yoga sessions make use of yoga straps for seated poses and supine bends.

Blankets yogibelt_indianflower_detail01 (1)The warmth of a blanket is enough to take to the wonderland. Blankets are used in Shavasana to keep our body warm. Apart from this, roll them to form a cushion or a bolster that provide support. Hath Yoga recommends the use of a blanket for several reasons. A Plough Pose or a Shoulder Stand Pose that includes inversions makes intensive use of blankets. Your head and shoulders rest on the floor without causing any sort of neck injuries and strains.

Belts Use the D-ring belt since it provides the best locking system. It helps create traction and encourages flexibility.

Foam Blocks Stop thinking that yoga props are meant for beginners alone. When your yoga teacher is presenting an asana, it can be scary to try out something new. With a yoga foam block, you can reach the ground or balance yourself with ease,

Socks Who would have thought the humble socks would be a beneficial yoga prop? The toe socks help you spread out your legs with ease. They come in the form of mittens and can be worn on your hands too.

Yoga is not about finding the right balance. With help from these yoga props, you can ease your yoga postures and workout with the right balance.

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The Benefits Of Using Yoga Bolsters For Restorative Yoga

The Benefits Of Using Yoga Bolsters For Restorative Yoga

Yoga3

Yoga props have become quite essential for those who wish to regularly perform this ancient practise. For all yoga beginners, here’s a tip or two on yoga bolsters. These essential restorative yoga props come in two standard shapes. Round bolsters appear like a log of wood, while rectangular bolsters have flattened ends. The type of bolster you use depends upon the yoga asana you intend to perform.

yoga2

Yoga bolsters are better than the average sofa. Sit in a Butterfly Pose and support your legs with these bolsters. When you are trying an arm balance, place the yoga bolsters on the floor so you have a soft landing in case of a fall.

Bolster Filling Bolsters are usually filled with cotton, polyester or wool. An inner filling, like kapok, foam or other organic materials, are stuffed inside. Kapok is generally preferred for its buoyancy and its light weight.

Whatever are the fillings inside, a regular yoga bolster will weigh a decent and practical 7 pounds and measures 27 inches long. If you find it difficult to carry it with you to the yoga studio, keep one in the studio handy for use.

The Need For Organic Bolsters These days everyone are on the lookout for organic yoga bolsters. In an attempt to avoid the potential dangers of synthetic materials, these natural yoga bolsters are here to stay. First it is crucial to decide if only cotton or kapok is good for your workout. If you are particular about going natural, you can find plenty of organic bolsters in the market.

Few bolsters are made of natural fibers. These products have an air core and weigh less.A Manduka bolster might be just what you are looking for. Note that most of the bolsters come with a removable cover. Any attempt to wash it might shrink the size and you are faced with a herculean task of fitting the bolster inside the tiny cover.

Yoga1

You can find a range of yoga bolsters that are free of phthalates and allergic materials. When you try the Legs Up The Wall Pose, place the yoga bolster beneath your back and ease your workout. Suffering from a back ache? Prop the yoga bolster against the wall and sit upright. This helps your shoulders to relax and stretch, opening the chest a little.

Get creative and use the bolster as a pillow. For sit ups, place them on the ground over your feet for extra support and grip.

If you are planning to go organic, it will cost a bit more. However, you can reduce your risk of inhaling harmful toxins and prevent allergy-induced reactions on your skin. Based on the type of yoga you intend to perform and your budget constraint, you can browse online and find the best organic bolster.

Choose a lighter bolster and cover it with an outer case. Whatever you choose, ensure that you take complete advantage of your bolster. This nifty yoga prop is sure to aid you in your practise sessions!

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Choosing The Right Yoga Props For Your Daily Routine

Choosing The Right Yoga Props For Your Daily Routine

Yoga has always been about attaining perfect physical and mental harmony through a set of poses. However, for a beginner or for someone who is not as physically able, such as an older practitioner, this seems to cause a lot of stress, leading to imbalance.

The Importance of Yoga Props

Contrary to what many people think, yoga props are not only used to teach beginners stability and posture but also to guide their body into poses that would otherwise be very difficult to achieve. Not only does this allow a faster transition into more difficult exercises, but it also allows the body to learn without feeling sore, moulds it into the perfect posture for each asana and at the same time, stretches and strengthens each relevant muscle in the routine. The practitioner is also saved a lot of stress.

Choosing The Right Yoga Props For Your Daily Routine

Of course, yoga props can also be used to make a routine harder for those who like to push themselves to the limit, so their use works both ways depending on the individual. Anything new should always be approached with caution and the same rule applies for props. Never push yourself on the first use. Find a pose that you can safely work your prop into and try it out. If that doesn’t work, try another one. Props are versatile so don’t worry about your investment going to waste if it doesn’t suit a certain asana.

Choosing The Right Yoga Props

Choosing The Right Yoga Props For Your Daily RoutineProp choosing depends on the type of requirement, such as which asanas you need them to support, their storing ability and versatility. Most props like blocks and straps are small enough to be put away in drawers and those that aren’t such as bolsters and blankets can be repurposed to be used with your furnishing when you are not using it for yoga. There are a multitude of props out there and the most difficult part is choosing which ones you will need for your routine. Ask your yoga master or a fellow practitioner for advice but keep in mind that what works for them may not always work for you.

The Different Types Of Yoga Props

Props come in an ever-changing variety of forms that have many uses. Blocks are one of the most commonly used props in yoga. They are used mainly for lengthening the body by bringing you closer to the floor and are also used to improve balance and stability for other asanas. Blocks can be the traditional solid rectangle or a slightly curved block depending on whether it is used for general yoga or restorative yoga respectively. They are extremely affordable and are made in a plethora of materials from high density foam and cork to wood. They are also easy to clean and maintain.

yogablocksThough many people don’t consider mats as a yoga prop more so than a necessity, it does help you keep a better grip on the floor. Depending on the material used and the thickness, they can be used as a barrier between your body and the floor and also as a support for your joints in certain asanas like the child or lotus poses. Usually made of PVC these days, there are many eco-friendly and synthetic versions of the mat that vary in sponginess and texture. Find one that keeps you dry and is non-slippery for the best experience.

A level up from the humble mat is the blanket. Unlike the mat, this is purely for supporting joints and for stretching. While it may not have the stickiness of the mat to keep you glued to a spot, the movement of the fabric allows you to perform leg stretches by bunching and releasing it. It typically is made from wool and wool blends but other cotton mixes are available. You can have your blanket dry-cleaned or hand wash it after it becomes dirty.

For someone who has problems bending, using a yoga wheel to support the curvature of the spine is a perfect way to boost your body’s flexibility. Another way to support the body is to use bolsters but if you are running short of storage space in your house, a yoga wheel is the way to go.

There are many more uses and reason to use yoga props as well as why you should be using them. However, the best way to feel the difference is by using one. try something small and if you don’t feel comfortable with it, try something else till you find yoga a pleasure.

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Creative Props – How To Make Yoga Great Again

Creative Props – How To Make Yoga Great Again

Some people believe that improvising or using props for yoga is just for beginners or that by using props, you are cheating your body out of the toil of the workout. Both these statements are untrue to a certain extent. Some props are used by advanced enthusiasts who might require the support for an otherwise painful pose and while some props can aid the user in doing certain poses, and they can also be used to make a routine more challenging.

Finding props that work for you is half the fun; from neckties and belts to chairs, anything can be used to help your form on the mat. However, if you’re serious about your yoga, Yoga King invites you to try custom yoga props that are made to perfectly fit your body. They come in a range of forms and are guaranteed to have you improvising your routines non-stop.

Creative Props – How To Make Yoga Great Again

What Are Yoga Props?

Yoga is all about the energy and feeling behind each pose, rather than how you personally look like on a mat. However, as humans, we also bear a love-hate relationship with routine an anything that becomes too routine quickly becomes boring, a chore and we spend less and less time with it. Keeping that in mind, today we can find a wide range of eco-friendly, non-allergic bolsters, straps, blocks and other props to help you keep your yoga routine fresh and exciting.

Why Use Custom Yoga Props?

Yoga props are generally small, so if space is a problem, they are easily stored if you prefer them to be out in the open, their brilliant colors are perfect conversation starters. While it is not a cardinal rule that all yoga props must come from a yoga store, there are some benefits to using something specifically designed for yoga. For example, while it is easy to find yoga props around the house, from neckties and cushion to shoe boxes and rolling pins, they pose the distinct threat of not being made for yoga. The box that you used instead of a yoga block can suddenly give way or sharp corners on chairs can cause bruising on hips during a repertoire.

Creative Props – How To Make Yoga Great Again

It’s normal for certain yoga poses to push you beyond your limit and have you feeling sore for days, but at times, a pose seems entirely impossible or painful due to certain conditions your body may experience. This is where yoga props come in. instead of trying to hyperextend your muscles and put yourself in danger of physical harm, using a prop, even something as common as a yoga blanket as an aid, can help you achieve that perfect pose. The following are some examples of how custom yoga props can be used to boost your routine and enhance each training session.

Examples of Custom Yoga Props

One of the most widely used yoga prop is the block. Usually made from a high density foam, they help in creating a more versatile yoga experience for beginners and more adept students. They can be used for correcting posture and cuing the proper body alignment for a pose, increase concentration for balancing and help extend the body in standing poses. Blocks also help the transition to Upward Dog without touching the floor during Sun Salutations, making it perfect for upper body strengthening.

The strap is another prop that can be used to lengthen one’s reach and deepen your stretches by fully engaging your shoulder muscles. It is also one of the most versatile props used in yoga, with a use extending beyond poses. One of its most famous uses is in a variation of Warrior pose, as it lends stability, engages the upper back and allows the user to further stretch the limits of yoga.

Creative Props – How To Make Yoga Great Again

Bolsters can be used to support the body in curved positions. Just tuck it under the body and use it as a crutch against gravity. Dhanurasana or the Bow Pose is often termed as one of the harder yoga poses because of its toll on the lower back, the need for spinal flexibility and a long reach. Bolsters can be placed under the abdomen so that the sternum is lengthened, making it easier to lean back and grab both ankles.

These are just some of the basic yoga props that can be used to enhance your yoga experience. The rule is moderation and by practicing with and without the prop, you can find which works best for you.

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Yoga Props – Are They Necessary At All?

Yoga Props – Are They Necessary At All?

No prop is mandatory, but the benefits derived from using them are high and very significant. Some traditional practitioners in earlier times rejected yoga props. However, with the burgeoning interest in people from all walks of life taking up yoga as a lifestyle shift, even traditional schools began realising how effective props can be.

Yoga Props – Are They Necessary At All?

How Exactly Would A Yoga Block Help?

They are especially useful for bodies that are inflexible or have very little ability to stretch. The way a block can help is by elevating a resting position for your hand, feet or buttocks. This, in turn, helps to relieve you of stress in trying to reach a place you otherwise could not. Instead, it eases you into a position, so that you can adjust and focus your energies to position yourself correctly and draw maximum benefit from performing a particular posture.

There are yoga blocks of different materials available. If it is only for home use, choose materials that are slightly heavier like cork blocks. The heavier they are, the more useful they will be to help you balance your weight on them. If you are a frequent traveller, you might prefer blocks made of foam. These are light. So while they make for hassle-free travel buddies, they may not be very useful in giving you enough freedom to drop your entire weight on them. And even if you do, the foam material may undergo degradation after a few months. So choose according to your lifestyle.

Some Postures with the Yoga Block

If you are investing in yoga blocks, always pick up a pair of them. Initially, you would begin with two for balance and later come down to one. Beginners can use blocks to reduce height and distance, and advanced practitioners whose reach and flexibility have already reached a certain level can use blocks to increase distance and improve on flexibility and stretching even further.

In the Upright Position

Yoga Props – Are They Necessary At All?

Trikonasana and Ardha Chandrasana are two poses that require you to stretch to the ground from a standing position. The bending here is along the sides and not the front. Trikonasana, as the name suggests, is a triangular posture. Beginners find these asanas much easier with a block. For extra height, the block must be kept at a position where the hand comes down to touch the floor. If you have an inflexible body, it's easier to reach the block first.

Care should be taken to touch the block with your fingertips only and not rest your entire palm. The block is for you to gain balance and get you to experience the actual position. However, should you press into the block, it will sustain the pressure, so do not worry! The block is rectangular in shape. So you can place it horizontally or vertically based on how much height you need to for better balance.

In the Sitting Position

In sitting postures, you can use a block to elevate your sitting position by placing it underneath you. This provides extra elevation for reaching out and enjoying the benefits of the posture completely. Blocks are particularly useful in Baddhakonasana (butterfly posture). If touching your toes with feet outstretched is a problem in a sitting position, just position your yoga block as a seat, sit on it and try reaching your toes. It gives you that extra edge to stretch towards your toes.

Yoga Props – Are They Necessary At All?The Adho Mukha Shwanaasana is a difficult pose to master. To begin with, you can keep blocks for a height increase from the floor. This enables better stretching of calves and legs without bending at the knees. It also enables your entire foot region to rest on the mat. In an improper posture, the heel is lifted off the ground. Using yoga blocks enables you to arrive at the correct posture.

In the Viparita Karani position, you can take position first and then gently place the yoga block below the base of the spine. This provides additional height that is needed for you to stretch vertically upward. Position the block either vertically or horizontally, as is convenient for you. Now allow the weight of your hip to drop onto the block entire and breathe in the position.

Yoga Blocks for Seasoned Practitioners If you are a seasoned yoga practitioner, you need something to challenge you. As a regular practitioner, you would have experienced the full benefit of complex asanas. Yet, from time to time, posture correction is needed. Yoga blocks come in very handy. For example, if you can execute Paschimottasana perfectly, you may wish to challenge how much more you can reach out. In this case, keep the block in front of your toes to increase length and then bend forward. Now you have raised the level of difficulty.

A yoga block will always be useful. Invest in a pair and begin to truly enjoy each asana! Have a great yoga session!

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