Yoga Mats

The Benefits of Yoga Nidra

The Benefits of Yoga Nidra also called the yoga of sleep, is an ancient practice that has been passed down through the generations. It is still practi ...
The power of now

The Here & Now

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” -Eckart Tolle, The Power of Now What does " ...
Yoga Studio

Yoga for the Senses


Take a moment and imagine... you are walking into your yoga studio and you are greeted by such a sweet smell that immediately you relax and feel at ea ...
On the go Yogi

5 Tips for the On-the-Go Yogi


Let's face it, in today's modern world, we are all on the go. Whether it's straight from work to yoga class, or rushing out the door from a phone call ...
Marjariasana

How to Find Your Flow with Cat-Cow?

Imagine a river flowing downstream. The water passes smoothly over and around the rocks in its path and mixes with the sand on the shores. It does not ...