The power of now

The Here & Now

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” -Eckart Tolle, The Power of Now What does " ...
On the go Yogi

5 Tips for the On-the-Go Yogi

Let's face it, in today's modern world, we are all on the go. Whether it's straight from work to yoga class, or rushing out the door from a phone call ...
30 day yoga challenge

My 30 Day Yoga Challenge

When it comes to exercise and diet, winter is the worst time for me. All I want to do is curl up, eat crap and sleep in. All the things... ...