The Here & Now
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” -Eckart Tolle, The Power of Now What does "
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Life
5 Tips for the On-the-Go Yogi
Let's face it, in today's modern world, we are all on the go. Whether it's straight from work to yoga class, or rushing out the door from a phone call
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mindfulness in everyday life
https://littleonemag.com/mindfulness-in-everyday-life/
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My 30 Day Yoga Challenge
When it comes to exercise and diet, winter is the worst time for me. All I want to do is curl up, eat crap and sleep in. All the things...
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Moving towards a Carbon Neutral Future
The state of the environment is a great concern to everyone. We strongly believe that you should do all you can to help sustain our wonderful planet f
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