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Featured in the best selling yoga books of the year, ‘100 Mandalas For Mindfulness” by Jean Luc Guerin helps you connect with yourself. Modern day stress and distractions can be daunting at times. With chaos in our lives and mind, we end up becoming frustrated and ill-tempered. Ironically, we all desire for serenity in our lives.
This book features nearly 100 mandalas for adults or just for anyone looking for calmness. Each of the patterns is centred on the traditional idea of a mandala.
Our Customer reviews for 100 Mandalas For Mindfulness will help you decide why you should pick this book. Mandala is an ancient meditation aid that helps create stillness and serenity. Your mind is focussed, and you connect with yourself. There are unique illustrations that allow you to think differently Experiment with colours and try out new techniques using glitter and felt-tip pens.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
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