Anatomy, Stretching and Training for Yoga: A Step-By-Step Guide to Getting the Most from Your Yoga Practice by Amy Auman, Lisa Purcell
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This book is an essential book for every yogi and instructor, as it has training tips, exercises, and injury remedies, ! Yoga is more than just an physical exercise; it’s a way of living that has been growing in popularity throughout the past years. But unfortunate and unexpected injuries can ruin the tranquility of yoga among beginners. Almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck are used while practicing Yoga. All of these can cause injuries, and all of those injuries can keep you off your routine. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. In this book both authors provide expert advice on how to achieve perfect flexibility while minimizing injury. This book provides tools and training on the following subjects: * Finding the proper equipment: which mat works best for you * Warm-up stretches and why they are important * Corrective exercises to improve your balance and flexibility * Step-by-step photos * And much more! Anatomy, Stretching & Training for Yoga provide you with a calm focus while improving your strength while detailing how to achieve each pose, or asana, and properly align your body to begin a daily routine that provides, flexibility, balance, and posture. This book helps you avoid common injuries and become the best yogi you can be by letting you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form.