
Asana, Pranayama, Mudra &Bandha By Swami Satyananda | Yoga King
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Contents:
Introduction to Yoga;
Asana: Beginners Group -- Pawanmuktasana Series;
Part 1: Anti-rheumatic Group;
Part 2: Digestive/Abdominal Group;
Part 3: Shakti Bandha Asanas;
Yoga Exercises for the Eyes;
Relaxation Asanas;
Meditation Asanas;
Vajrasana Group of Asanas;
Standing Asanas;
Surya Namaskara;
Chandra Namaskara.
Asana: Intermediate Group -- Padmasana Group of Asanas;
Backward Bending Asanas;
Forward Bending Asanas;
Spinal Twisting Asanas;
Inverted Asanas;
Balancing Asanas.
Asana: Advanced Group. Pranayama;
Bandha;
Mudra;
Shatkarma;
Psychic Physiology of Yoga;
Therapeutic Index;
Index of Practices.