Ashtanga Yoga Practice and Philosophy

$49.95

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Description

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: the history and lineage of yoga the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text a glossary of yoga termanology This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner

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Details

"A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valualbe contribution to the evolving inderstanding of this profound system and method of yoga" Chuck Miller

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Yoga Book | Ashtanga Yoga: Practice and Philosophy by Gregor Maehle

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