Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing by Thich Nhat Hanh

Out of stock

$29.99

Description

According to one of the Buddha's most important teachings the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. The author Thich Nhat Hanh's, Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Author takes reader's through a progression of exercises that focus on the physical, mental, and spiritual planes.

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