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What are the benefits of the Neti pot? Neti is one of the six purification methods in Hatha Yoga.
Excellent for sinus problems and preventing colds and flu. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches. Make use of our ceramic Neti Pot to get rid of these problems.
Here's how Yoga cures sinus problems.
Fill the Ceramic / Plastic Neti Pot, with warm, salty water. The temperature of the water should be around 40 C, with about 1 teaspoon of salt per 1 litre of water. Bend the head over a wash basin and gently insert the spout of the Neti Pot into the right nostril.
Bend the head slightly forward and at the same time tilt the head to the left so that the water may flow out of the left nostril. Breathing takes place through the opened mouth. Pour approximately half the contents of the pot through the right nostril.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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HOLDS: 200ml
