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The chakras are the energy centres of Eastern medicine and relate to the Western system of endocrine glands. Focusing on the chakras while concentrating on breathing can give you a powerful sense of healing and strengthening of body and mind. The two guided meditations help us attune to our chakras by breathing through the energy centres. These progressive meditations follow the chakras from the root to the crown, giving valuable information about each chakra and related colour. The meditations have the same narration giving you the choice between a female or male voice. Gentle flowing music is added to aid relaxation.

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