Changing Minds Book by Mark Cross & Catherine Hanrahan | Yoga King

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Dr Mark Cross, Leading psychiatrist from the acclaimed ABC TV series ‘Changing Minds’, feels strongly that everyone should have information about common mental health problems. This empowering guide cuts through the myths and taboos about mental health and offer clear, practical help. It covers a wide range of common issues, from bipolar, anxiety, personality and eating disorders, to depression, post-traumatic stress and schizophrenia, and includes how to get help, what treatments are available and how to live successfully with a mental illness. It guides, how carers and families can help a loved one through what can be a very challenging time. Since ONE IN TWO will experience a mental health issue at some point in their lifetime, this book is for everyone.

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