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Get the book of yoga dealing with the most prominent yet often hidden health issue affecting humans- Mental Health! It is said that one in two among each one of us will experience mental health problems once in a lifetime. It is so common, yet so often hidden under wraps due to the social stigma associated with it. People suffering from mental health issues often suffer silently as they fear society might ridicule and isolate them. But what the society doesn’t understand is that mental health concerns are also just like any other health problems you face-like diseases of the heart, kidney failures, etc. Like those health issues need treatment and can be cured, mental health problems also need to be treated and can be cured. They need more care and understanding from relatives and friends so that they can be healed faster. This book helps you understand about various mental health problems and ways to deal with it.
Living your yoga, uplifting your mental health and relieving it off the weight that had been weighing it down through a book that guides you to enlightenment; is what the book is all about! As the book title itself says, it changes minds about the stigmas related to mental health issues and discuss in detail about the wide range of health problems like anxiety, personality disorders, bipolar, eating disorders, schizophrenia, depression, etc. It helps you deal with it, treat it and live successfully.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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