The book teaches you daily yoga poses in detail. The Everyday Practice of Enlightened Living. An encouraging and straightforward blueprint for understanding the complete philosophy of Yoga. This yoga book offers tools to navigate the ups and downs of spiritual practice, illustrating how you can become your teacher and obtain the profound rewards available through engagement with an authentic path. The author explains how yoga practice is beyond the mats and more of a part of the everyday routines.
The book teaches its readers yoga philosophy basics in an efficient manner. Donna teaches the yoga sutras of Patanjali in detail and explains how yoga is a crucial transforming power when used as an everyday practice. The book reminds you that yoga is not merely just another form of exercise like many people think. It makes one aware of the deep-seated self in each one of us. She is an experienced yoga teacher, and her experience in teaching is evident in her writings too.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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