Enough!: A Buddhist Approach to Finding Release from Addictive Patterns by Chonyi Taylor

Out of stock

$14.99

Description

All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns. Presenting the essence of Buddhism without the jargon and fusing it with Western psychology, Chönyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories and presents invaluable insights about how the mind works. Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.

Product Care

The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.

Our Green Apple yoga clothing range requires a gentle machine wash in cold water only
Do Not Tumble Dry Do Not Bleach Dry in Shade

Delivery

Once you have made your order online, you will receive an email confirmation of your order.  Generally, your order will be shipped within two working days. If there are any delays, you will be advised by email, or phone. All orders within Australia are sent by Australia Post parcel service, or by courier. Orders outside Australia are sent using Australia Post
Estimated shipping and delivery dates will be provided based on the service chosen by you. Please note that these times are estimates only, and may take longer than expected due to unforseen circumstances. When your order is placed the estimated time of arrival will be confirmed together with your order summary.
Yoga King reserves the right to change the method of shipping chosen by you, at no extra cost to you.
If you your chosen method of shipping is courier, and the shipment has been returned to us due to:

Failure to deliver due to incorrect address

If a card has been left and the courier company has not been contacted by you

If a redelivery is required due to inaccessable or large dogs.

If this is the case, the cost of redelivery will be charged back to you.