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Yoga Meditation CD | Guided Relaxation for Teenagers by Edna Reinhardt

$25.00
In stock
Guided Relaxation For Teenagers is a 55 minute recording created with teenagers in mind. Highly experienced yoga and dance teacher Edna Reinhardt speaks directly to the listener, guiding them through gentle body awareness exercises, progressive muscle relaxation, breathing exercises and a long, delicious relaxation for going to sleep. Two of the exercises are supported with music compositions by Ben Kettlewell. This is a valuable tool for encouraging healthy self awareness Tracks 1.Introduction 2.Body Preparation 3. Progressive Muscle Relaxation 4. Counting from Ten Backwards Breathing 5. Belly Breathing with Music by Ben Kettlewell 6. Alternate Nostril Breathing 7. Relaxation into sleep with music by Ben Kettlewell

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