Healing the Heart: The Complete Mind-body Programme by Deepak
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Modern life style has leading cause of death among adults in the West, despite advances in conventional treatment due to fast-paced lifestyles, high stress levels, poor diets and addiction to unhealthy activities such as smoking and drinking are contributing factors. This leading author shows how to reduce your risk of coronary disease by following an individually tailored regime, based on ancient Ayurvedic principles. He provides advice on diet, exercise, meditation and self-awareness, designed to promote a healthy heart by opening the energising and healing pathways that unite mind, body and spirit.