This yoga book by The Dalai Lama throws light on yoga, as he writes about his teachings. With both profundity and simplicity, His Holiness The Dalai Lama has carried the nuanced teachings of the Buddha to the far corners of the globe, and in the process has touched and transformed millions of lives. Discover Buddhism's pre-eminent spiritual master and teacher, embodying the highest aspirations of this rich tradition that is more than 2,500 years old, like the Buddha himself.
Often referred to as the yoga bible, ‘An Introduction To My Teachings And Philosophy” will never fail to inspire you. As The Dalai Lama explains the elements of the Buddha's teachings and the basic practices of meditation, he also engages and reconciles the innovations of modern science with Buddhist perspectives. Ultimately, His Holiness calls for the celebration of diversity and the recognition of interdependence that breeds a sense of Universal Responsibility.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
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