Iyengar Yoga for Motherhood

US$45.45

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Description

This book is a comprehensive, authoritative and encouraging guide that instructors and mothers-to-be, alike will find invaluable. Detailed illustrated descriptions of recommended asanas for either beginner or advanced students are presented along with recommended sequences for women prior to conception, during each of the three trimesters, and after delivery. With colour photographs providing clear instruction on how to properly and safely assume the poses, this trusted reference makes a perfect gift for expectant mothers.

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Details

A safe practice for expectant and new mothers by Geeta Iyengar, Rita Keller and Kerstin Khattab. "I congratulate Geeta S. Iyengar, Rita Keller and Kerstin Khattab on bringing out a book that is both beautiful and useful" B.K.S Iyengar, from the prologue

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