In this DVD, Louise has three programmes. Programme 1 is a balanced yoga class practice to find stillness in strength using dynamic flows and breathing practices. Programme 2 is a gentler practice to find inner strength in stillness using gentle flows, meditation and relaxation practices. Programme 3 features a series of 8 simple practices renowned for their therapeutic benefits and suitablilty for all levels of ability and age groups.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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Your own three daily practices at home!