Louise Wiggins - Yoga to Health - Yoga Class Practise DVD
Experience the dynamic stillness of yoga as you allow yourself to be gently guided by Louise through a balanced, flowing yoga class practice that can be enjoyed at your own level of fitness in the privacy of your own home. You'll want to revisit again and again this unique presentation of hatha yoga as you begin to experience the benefit of renewed vitality, peace and improved health. You'll slip effortlessly into these practices that have the aim to stretch, strengthen, tone and relax your body and mind. Beautifully filmed by prize winning photographer Geoff Wiggins in the pristine stillness of the Sandhills, on Moreton Island in Queensland, Australia. What a perfect place to experience the oneness of yoga in harmony with nature.