Continue to be gently guided by Louise through this carefully selected DVD, level 2 spinal mobilisation back care programme, designed in consultation with a leading chiropractor so that you can maintain optimal spinal health in the privacy of your own home. Choose from 6 sequences that can be practicted individually or together, enabling you to vary your daily practice.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
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A gentle routine for Back Care, you can do at home.