Maya Yoga Vinyasa Fusion-Core Strength Flow DVD with Nicki Doane
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Flow through this Core Strength Flow Asana series with acclaimed instructor Nicki Doane, featuring a choice of a 20, 30, or 45-minute practice. What makes Maya Yoga's different from other Asana sequences is the balanced approach to core strength, the attention to detail and alignment, and the broader focus of finding a deep inner strength that supports everything we do. This Core Strength practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind.