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This book is one of the best meditation books of all time. It is just the ideal choice for a beginner. The book explains about 50 and even more yoga practices in detail, in easy to understand language, guiding the beginners. The readers can try out different postures and choose the one that suits them. There are individual chapters in the book describing in detail about yoga, Buddhism, shamanism, Taoism, Islam, traditions of western culture, creative meditations, kinesthetic meditation, meditations of life (sports, gardening, nature, etc. ) and biofeedback.
This book can be regarded as the complete yoga book exploring the various possibilities of yoga meditation like no other. Each practice of yoga is explained in detail. The history of origin if each practice is also explained in detail in this book. The book also contains ways to do practices, contemporary uses, and a list of resources. The book is also something handy for an experienced yogi as he/she is sure to find new information to enhance their skillset. Meditation is an art and if done in the proper way, will help you ward off the stresses of life and attain mental and physical well-being.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
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