Mindful Relationships: Creating Genuine Connections with Ourselves
Benefits of mindfulness in all aspects of daily life has been realised increasingly by people. This book provides a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. It specifically focuses on individuals, couples, families, groups and businesses too. This book explores how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.