Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? by Osho

In stock

$27.00

Description

In Mindfulness in the Modern World, When the mind disappears and thoughts disappear, your awareness takes effect. Author guides us to explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He points out that techniques alone are not meditation, rather, meditation – or mindfulness – is ultimately a state of being in which we are capable of both action and stillness, work and play, and able to be fully present to each moment of life as it comes. Author's insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. Mindfulness in the Modern World covers a wide range of topics, including five experiential techniques that will help you bring awareness to your everyday life.

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