Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation
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There are enormous benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches. One can transform life through the power of mudras – these highly effective hand gestures may be subtle but it boosts health and wellbeing. This illustrated guide to mudras are ideal for experienced yogis and newcomers alike. This book has instructions, inspiring artworks and informative photographs in a easy to follow through style. These mudra practices can help increase one's inner strength and vitality, stress relief, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! It helps one to discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.