My Yoga Time by Nicole Aristoteli presents a dynamic practice engaging the physical body whilst quietening the mind and balancing the emotions. The classes offer graceful sequences continuously flowing with the breath, enhancing the mind body awareness, promoting clarity and vitality. Intricate guidance with each asana ensures an evolving practice in your home space. The corresponding manual offers a deeper reference for each asana, detailing the benefits physically, internally and spiritually. Yoga is a science for personal evolution, a physical meditation. Nicole is an experienced yoga teacher who has also studied in the metaphysical field obtaining a Bachelors degree in Metaphysics and is Reiki attuned.