Prana Samana - Creating a Home Practice DVD by Lucy Cormack

US$13.05

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Description

Starting a home practice is easier than you think. This DVD guides you through traditional Hatha yoga postures in a dynamic flow, focusing on key alignment cues. Practicing yoga regularly can heal aches and pains and help keep sickness at bay. Through holding yoga postures, the muscles in the abdomen and back are strengthened, and by linking movement with breath, the body is energised while the mind relaxes. This DVD will help you to enjoy both the short and long term effects that yoga has on the body and mind.

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Details

This DVD Features:

Visual guide with audio instructions
Sanskrit words to respect the Indian Heritage
20 minutes Ease Into It sequence for those who are new to yoga
Approximate running time - 100 minutes for main practice or alternatively mix and match sequences to suit your time availability and energy levels
Introduction on what is yoga and explanations on each of the sequences.

More Information

More Information
Height	20
Width	10
Length	2

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