Prana Samana - Creating a Home Practice DVD by Lucy Cormack
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This DVD Features:
- Visual guide with audio instructions
- Sanskrit words to respect the Indian Heritage
- 20 minutes Ease Into It sequence for those who are new to yoga
- Approximate running time - 100 minutes for main practice or alternatively mix and match sequences to suit your time availability and energy levels
- Introduction on what is yoga and explanations on each of the sequences.