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Prana Samana - Creating a Home Practice DVD by Lucy Cormack

$19.95
In stock

This DVD Features:

  • Visual guide with audio instructions
  • Sanskrit words to respect the Indian Heritage
  • 20 minutes Ease Into It sequence for those who are new to yoga
  • Approximate running time - 100 minutes for main practice or alternatively mix and match sequences to suit your time availability and energy levels
  • Introduction on what is yoga and explanations on each of the sequences.

 

 

More Information
Height 20
Width 10
Length 2

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