This CD contains meditations with instructions for creating transformation. Snatam Kaur`s beautiful version of Ray Man to transform challenges into stepping stones, and Aadays Tisai Aadays for releasing fear. `Meditations for Transformation,` the new series by Snatam Kaur is a beautiful offering to the yoga community. Each CD contains 2 31-minute meditations. Within the packaging is a detailed description of the mudra to use in practicing the meditation accompanied by details of the benefits of doing the meditations. Snatam Kaur`s goal in creating these products was to offer tools for her audiences to use to bring a daily practice of meditaiton into their lives. The basic guideline for these meditations is to try them out for at least 40 days. According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery. Create a sacred space in your home where you can practice on or both of these meditations.