Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
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Restorative yoga is rapidly gaining in popularity around the world because of its gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It has ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor and author Ulrica Norberg shows us the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Norberg shows how to get the most out of your practice by utilizing Bolster pillows, yoga blocks, and blankets. These simple, easy-to-find props are an important part of restorative yoga. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. This book will change your yoga practice forever, for its gorgeous full-color images that are as inspiring as they are useful.