'The Intermediate Series' is a continuous flow of nearly 70 postures, synchronised with the breath. It gradually gives access to the central channel of the body. As 'The Primary Series' is grounding, strengthening, and calming, so 'The Intermediate Series' is opening, exhilarating, and awakening. Their combined effect is that the mind can enter meditation with both brilliance and calmness
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The Intermediate Series Ashtanga Yoga DVD with Richard Freeman. Presents a continuous flow of 70 postures, synchronised with the breath. Opening, exhilirating and awakening