Self-Awakening Yoga - The Expansion of Consciousness through the Body's Own Wisdom

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Special Price $28.00 Regular Price $44.95

Description

When artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana - the energy of yogic purification - and the natural creative powers of the body. 'Self-Awakening Yoga' is the synthesis of Stapletons practice. More than 100 movement explorations for transformation enable the reader to unlic the wisdom of prana to stimulate the body's innate power and self-awakening development. His yoga exercises and prana-flow meditations focus on natural movements than encourage body awareness. In the accompanying 60-minute CD-V, Stapleton leads readers through four of the explorations included in the book. The CD-V can be listened to on a CD player or viewed on a Mac or PC computer, where visual cues can be seen.

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Delivery

Once you have made your order online, you will receive an email confirmation of your order.  Generally, your order will be shipped within two working days. If there are any delays, you will be advised by email, or phone. All orders within Australia are sent by Australia Post parcel service, or by courier. Orders outside Australia are sent using Australia Post
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